Tag Archives: Plyometrics

The Advantages Of Incorporating Plyometrics Into Your Cheerleading Conditioning Program

The Advantages Of Incorporating Plyometrics Into Your Cheerleading Conditioning Program Plyometrics is also known as Jump training. This type of work out uses the greatest power to strengthen your muscles. This is accomplished by using fast explosive movements repetitively with the goal of increasing power, strength and speed. For this reason plyo is not meant to be done every day as your […]