Tag Archives: Cheer Tips

The Advantages Of Incorporating Plyometrics Into Your Cheerleading Conditioning Program

The Advantages Of Incorporating Plyometrics Into Your Cheerleading Conditioning Program Plyometrics is also known as Jump training. This type of work out uses the greatest power to strengthen your muscles. This is accomplished by using fast explosive movements repetitively with the goal of increasing power, strength and speed. For this reason plyo is not meant to be done every day as your […]

Cheerleading Injury Awareness and Prevention

Cheerleading Injury Awareness and Prevention What Injuries Are Most Prevalent In Cheerleaders? Although cheerleading injuries might not be as frequent as in other sports, they seem to be more severe. It has been estimated that cheerleading injuries make up more than half of the catastrophic injuries in female athletes. Injuries have been noted to affect all […]