Archive | Articles

RSS feed for this section
Teamwork Makes the Dream Work

Make Your Cheerleading Squad Better By Being More Unified!

In the dictionary, “squad” translated literally means “any small group or party of persons engaged in a common enterprise.”  How does this affect the capability of your cheer squad? It says right in the definition that you are “engaged in a common enterprise,” in other words you all want the same thing. Your squad might […]

The Advantages Of Incorporating Plyometrics Into Your Cheerleading Conditioning Program

The Advantages Of Incorporating Plyometrics Into Your Cheerleading Conditioning Program Plyometrics is also known as Jump training. This type of work out uses the greatest power to strengthen your muscles. This is accomplished by using fast explosive movements repetitively with the goal of increasing power, strength and speed. For this reason plyo is not meant to be done every day as your […]