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Former Gymnastics Olympian Has Great Advice for Cheer Coaches A former gymnastics Olympian has great advice on Coaching methods/techniques for cheer coaches. Click on the picture below to read the article:
Auditioning To Be A Professional Cheerleader It is quite obvious that in order to make a professional cheerleading team you will need an enormous amount of skill. But what some people don’t consider is it takes much more than skill alone to make a professional cheerleading squad. You must dress, act, talk, and look the […]
In the dictionary, “squad” translated literally means “any small group or party of persons engaged in a common enterprise.” How does this affect the capability of your cheer squad? It says right in the definition that you are “engaged in a common enterprise,” in other words you all want the same thing. Your squad might […]
Check out these cheer babies! Cheerleading is for all ages!
The Advantages Of Incorporating Plyometrics Into Your Cheerleading Conditioning Program Plyometrics is also known as Jump training. This type of work out uses the greatest power to strengthen your muscles. This is accomplished by using fast explosive movements repetitively with the goal of increasing power, strength and speed. For this reason plyo is not meant to be done every day as your […]